- Your adult heart beats about 100,000 times each day.
- Age and fitness level affect your heart rate.
- Heart disease isn’t only the number one killer of men, it’s also the top killer for women.
- Want to know how big your heart is? Make a fist.
- Your heart rate drops while you sleep.
- Heart attack symptoms are different in men and women.
- Your activity level is the greatest potential risk factor for heart disease.
- Depression increases your risk for a heart attack, especially if you’re a woman.
- Excessive amounts of sitting have been linked to an increased risk of heart disease.
- Your heart is one giant pump.

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